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Affiliates




Ideal Shape is a meal replacement line that provides several products to aid in your weight loss journey! These shakes are so good that I include them in my meal plans as a preworkout meal so I'm getting nutrients in before my workout without being weighed down with heavy foods. You can use my code JEN at www.idealshape.com to get 10% off!



Ideal Fit is the brand that started MY health and fitness journey! This is Ideal's performance line that has everything from protein to preworkout to vitamins and probiotics and even clothing! The products I use on a daily bases are:


Ideal Lean Protein
    Favorite flavors: Vanilla and Chocolate Brownie
Ideal Lean BCAA's
    Favorite flavors: Raspberry Lemonade and Grape Explosion
Ideal Lean Preworkout
    Favorite flavors: Stim free - Blackberry and Regular - Cherry Limeade
Ideal Lean Vitamin D
Ideal Lean Burners (during fat loss)
Ideal Lean L Carnitine
Ideal Lean Nighttime probiotic


I own the seamless long sleeve, seamless tank, both shorts, leggings and the strappy sports bra!
You can use my code JEN15 at www.idealfit.com to get 15% off your order.



Ideal Raw is Ideal's organic line. They provide a plant based protein powder along with other vitamins and supplements that are organic and clean!


My favorite protein flavor is the Chocolate Peanut Butter!


You can use my code JEN at www.idealraw.com to get 10% off your entire order!


Flavor God seasonings!
I think Flavor God has hit the nail on the head with their sweeter seasonings! My faves are Buttery Cinnamon Roll, Gingerbread Cookie and Chocolate Donut! Use code JENDEBLAMSPC for a discount!




Lenny and Larry


"Today Lenny & Larry's The Complete Cookie® forms the foundation of a whole new category of food: Baked Nutrition®. Vegan, Kosher, and Non-GMO – using only the finest ingredients – Lenny & Larry's The Complete Cookie® contains our secretly formulated blend of vegetable protein. No animal stuff in our cookies!"


You can use this link and code BA67904 to get 15% off your order!


https://www.lennylarry.com/a/67904

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About me...

My name is Jen, and I'm a wife and mother to two beautiful boys! I grew up in Reynoldsburg, Ohio, a little suburb of Columbus, with my parents and my two siblings. My love for health and fitness started when I was young, playing soccer and softball all through high school. After high school, I went to The Ohio State University where I got my Bachelor's degree specializing in Logistics. When I'm not working out or hanging with the fam, I'm working as an onsite rep at Big Lots Inc on behalf of Unyson, a 3rd party logistics company. We handle all the transportation for Big Lots while providing strategic planning and cost saving initiatives. I work with amazing people and love my job...yes, it IS possible. My goal for this site is to provide all the knowledge I've learned over the last few years that have helped me become a healthier and happier version of myself and offer macro coaching to anyone who needs help to get to that same place!
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If I take you back 3 years ago to when I was 185 pounds, I wouldn't say I was unhappy. I had two healthy kids, a wonderful husband, a house in a great school district, a stable and awesome job...but there was a little bit inside of me that just wasn't at that same place. I had tried all the diets...Weight Watchers, Adkins, to name a couple, and finally, counting calories. Every single calorie was written down every single day. Little did I know that counting calories wouldn't be all that different from my future lifestyle where I would be happy, healthy and nonrestrictive. As I counted every calorie while staying under the magic number (I couldn't even tell you what the number was), I slowly watched the pounds fall off! I had dropped to 165 pounds and was so excited...but what now? The weight was dropping but my body was just...blah.   I happened to have a coworker who had his eating and workouts in check. He suggested I find a protein powder that I c...
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