Skip to main content

My Programs



My Programs


My goal for you is to make your nutrition and fitness work within your lifestyle, not make your lifestyle your fitness and nutrition!


Complete Coaching - $220 (9 weeks)
  • 2 custom macro configurations to fit your goals
  • DeBlasis Fit's Guide to Meal Prep and Tracking Your Own Macros
  • DeBlasis Fit's 30 Minute Muscle Program
  • weekly online check-ins with me to discuss your progress and adjust macros and cardio accordingly
  • access into the private Facebook group for group interaction and accountability
DeBlasis Fit's 20 Minutes Tougher - $90
  • 2 custom macro configurations to fit your lifestyle
  • DeBlasis Fit's Guide to Meal Prep and Tracking Your Own Macros
  • 9 Week Strength Training Program
  • access into the private Facebook group for group interaction and accountability
  • alternative direction to supplement 30 Minute Muscle

DeBlasis Fit's 30 Minute Muscle Program - $90
  • 2 custom macro configurations to fit your lifestyle
  • DeBlasis Fit's Guide to Meal Prep and Tracking Your Own Macros
  • 9 Week Strength Training Program
  • access into the private Facebook group for group interaction and accountability
Supplemental Phases - $40 each
All supplemental phases come with custom macros and DeBlasis Fit's Guide to Meal Prep and Tracking Your Own Macros
  • Resist: this phase focuses on using body weight and bands to get an effective workout in! This phase is great for vacation where you may not have access to a gym or used to take a break from weights. You can also add weights to this phase to make this a strength training workout!
  • Focus: this phase is broken down by body parts with cardio bursts built in to intensify your workout!
  • Burn: this phase focuses on upper and lower body individually introducing EMOM style HIIT workouts in between!
  • Gravity: this phase focuses on using body weight, bands and cardio bursts to get an effective workout in! Great for vacation where you may not have access to a gym or used to take a break from weights. You can also add weights to this phase to make this a strength training workout!
Nutrition Coaching - $200 (9 weeks)
  • 2 custom macro configurations to fit your lifestyle
  • sample meal plan based on your macros
  • DeBlasis Fit's Guide to Meal Prep and Tracking Your Own Macros
  • weekly online check-ins with me to discuss your progress and adjust macros accordingly
Macro Package - $40
  • 2 custom macro configurations to fit your lifestyle
  • DeBlasis Fit's Guide to Meal Prep and Tracking Your Own Macros



Coaching Packages
Laminated Sheets

Laminating

Comments

  1. Amy WatsonMay 26, 2019 at 9:51 PM

    Working out at home makes your gym equipment ready when you are. Committing to the process and a healthy lifestyle in your own home will bring you the type of results that everyone will notice and envy. fitness supplies

    ReplyDelete

Post a Comment

Popular posts from this blog

About me...

My name is Jen, and I'm a wife and mother to two beautiful boys! I grew up in Reynoldsburg, Ohio, a little suburb of Columbus, with my parents and my two siblings. My love for health and fitness started when I was young, playing soccer and softball all through high school. After high school, I went to The Ohio State University where I got my Bachelor's degree specializing in Logistics. When I'm not working out or hanging with the fam, I'm working as an onsite rep at Big Lots Inc on behalf of Unyson, a 3rd party logistics company. We handle all the transportation for Big Lots while providing strategic planning and cost saving initiatives. I work with amazing people and love my job...yes, it IS possible. My goal for this site is to provide all the knowledge I've learned over the last few years that have helped me become a healthier and happier version of myself and offer macro coaching to anyone who needs help to get to that same place!
2 comments
Read more

Affiliates

Ideal Shape is a meal replacement line that provides several products to aid in your weight loss journey! These shakes are so good that I include them in my meal plans as a preworkout meal so I'm getting nutrients in before my workout without being weighed down with heavy foods. You can use my code JEN at  www.idealshape.com  to get 10% off! Ideal Fit is the brand that started MY health and fitness journey! This is Ideal's performance line that has everything from protein to preworkout to vitamins and probiotics and even clothing! The products I use on a daily bases are: Ideal Lean Protein     Favorite flavors: Vanilla and Chocolate Brownie Ideal Lean BCAA's     Favorite flavors: Raspberry Lemonade and Grape Explosion Ideal Lean Preworkout     Favorite flavors: Stim free - Blackberry and Regular - Cherry Limeade Ideal Lean Vitamin D Ideal Lean Burners (during fat loss) Ideal Lean L Carnitine Ideal Lean Nighttime...
Post a Comment
Read more

My Fitness Journey

If I take you back 3 years ago to when I was 185 pounds, I wouldn't say I was unhappy. I had two healthy kids, a wonderful husband, a house in a great school district, a stable and awesome job...but there was a little bit inside of me that just wasn't at that same place. I had tried all the diets...Weight Watchers, Adkins, to name a couple, and finally, counting calories. Every single calorie was written down every single day. Little did I know that counting calories wouldn't be all that different from my future lifestyle where I would be happy, healthy and nonrestrictive. As I counted every calorie while staying under the magic number (I couldn't even tell you what the number was), I slowly watched the pounds fall off! I had dropped to 165 pounds and was so excited...but what now? The weight was dropping but my body was just...blah.   I happened to have a coworker who had his eating and workouts in check. He suggested I find a protein powder that I c...
Post a Comment
Read more